Relaxation and mental health

Posted by admin on Feb 24, 2010 in Treatment | 0 comments

The stress means strain and tension. The relaxation is a condition opposite to strain and tension. For this reason the relaxation is one of the most effective ways of struggle against strain and tension. Relaxation helps maintain mental health in acceptable limits of psychological functioning. The secret of this method consists in the interrelation between negative emotions and strain. Negative...