How to fight anxiety and avoid its unpleasant consequences
A lot of patients acknowledge that anxiety is one of the unpleasant emotional condition and often ask their doctors how to fight anxiety. Desiring to find the answer to the question how to fight anxiety, patients who experience mental and behavioural consequences of this affection are expecting to get effective cure to cope with their condition and ameliorate their health. In actual fact, anxiety is one of the most frequent health problems and the question how to fight anxiety becomes even more important than before.
What is anxiety?
Anxiety is a feeling of worry, distress, doubt, and fear as a result of perceiving some threat or danger. However, it rarely happens that anxiety is a reaction to real menace. Nevertheless, some important events in life such as health problems, earnings, family life, or interpersonal relations make also play some part in anxiety development. Sometimes the cause of anxiety is hidden and unknown. The most important characteristic of anxiety is powerful mental uneasiness and fear of failure. The suffer tries to concentrate attention only on one task at a time.
How to fight anxiety being armed with knowledge of psychology
Psychologists state that anxiety is an experiencing of panic symptoms, scare and inquietude deprived of understandable explanation. Anxiety may take place as a reaction to quite a harmless condition. It may as well reflect an indwelling internal psychological disagreement. Physicians say that intensified, frequent and recurring anxiety without any explainable reason must be considered as a symptom of a psychological disorder. When the fear is evoked by a particular condition or a subject, physicians call this state phobia.
What may provoke anxiety and fears?
Specialists in psychoanalysis consider anxiety as the manifestation of the internal emotional and mental conflict produced by inhibited experiences and feelings concerning values and goals of life. Anxiety appears when aggressive and sexual desires made the patients behave inappropriately. Anxiety in this case is a provocative factor of defensive action to suppress these desires. Anxiety may also result from terror produced by imaginary threat to ego or self-pride.
Behaviorism interprets anxiety as conditioned response to frustrating consequences of real life. Behaviourists think that anxiety is learned when fears come about together with practically indifferent objects or events and are wrongly associated with them.
Separation anxiety taking the form of fear and nervousness may be caused by being away from home and friends. It happens most often when a child is taken away from its mother.
What are clinical manifestations of anxiety?
Physical symptoms of anxiety may manifest in muscle tension, upset stomach, shortness of breath, and palpitations. The tension receives the pattern of insomnia, explosions of fretfulness, agitation, and dread. Children suffering from anxiety are frightened, cautious, and over-dependent on their parents. They might complain of sleep disturbances and incubuses.